Apr 23, 2020
Emma Estrela is an officially certified Wim Hof method instructor, and she is actually the only female level 2 instructor in the UK. She is a truly extraordinary person, and in her words she was "made in Brazil with UK parts". I had the real pleasure to interview her in 2019 for my previous podcast; on this brand new interview she is discussing the Wim Hof method and so much more!
Listen to this episode to learn:
- What is the Wim Hof method and how it can help you.
- Immunity: our best defence against the coronavirus.
- The benefits of cold showers.
- "Social distancing" - why this term is inaccurate and misleading.
- Going "off-grid" and the freedom associated with it.
Listen to the remaining of this fascinating interview, which includes a breathwork practice, in episode 019!
Connect with Emma:
Website: https://www.emmaestrela.com/
Instagram: https://www.instagram.com/emmaestrela79/
"You're going to be alright. Don't stress the small stuff. Remember that life is good."
-Emma Estrela
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