Apr 23, 2020
Emma Estrela is an officially certified Wim Hof method instructor, and she is actually the only female level 2 instructor in the UK. She is a truly extraordinary person, and in her words she was "made in Brazil with UK parts". I had the real pleasure to interview her in 2019 for my previous podcast; on this brand new interview she is discussing the Wim Hof method and so much more!
Listen to this episode to learn:
Listen to the remaining of this fascinating interview, which includes a breathwork practice, in episode 019!
Connect with Emma:
"You're going to be alright. Don't stress the small stuff. Remember that life is good."
If you find my podcast valuable, please subscribe, rate and review it. Feel free to join my facebook group for personal development inspiration, actionable knowledge, and more!