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Personal Development Mastery

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Welcome to the Personal Development Mastery podcast.

I am Agi Keramidas and my mission is to inspire you to rise up, grow, stand out, and move towards the next level of your life & the best version of yourself!

Apr 23, 2020

Emma Estrela is an officially certified Wim Hof method instructor, and she is actually the only female level 2 instructor in the UK. She is a truly extraordinary person, and in her words she was "made in Brazil with UK parts". I had the real pleasure to interview her in 2019 for my previous podcast; on this brand new interview she is discussing the Wim Hof method and so much more!


Listen to this episode to learn:

  • What is the Wim Hof method and how it can help you.
  • Immunity: our best defence against the coronavirus.
  • The benefits of cold showers.
  • "Social distancing" - why this term is inaccurate and misleading.
  • Going "off-grid" and the freedom associated with it.


Listen to the remaining of this fascinating interview, which includes a breathwork practice, in episode 019!


Connect with Emma:




"You're going to be alright. Don't stress the small stuff. Remember that life is good."

-Emma Estrela


If you find my podcast valuable, please subscribe, rate and review it. Feel free to join my facebook group for personal development inspiration, actionable knowledge, and more!