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Personal Development Mastery

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Welcome to the Personal Development Mastery podcast.

I am Agi Keramidas and my mission is to inspire you to rise up, grow, stand out, and move towards the next level of your life & the best version of yourself!

Apr 27, 2020

Emma Estrela is an officially certified Wim Hof method instructor - she is the only female level 2 instructor in the UK. A truly extraordinary person, 'made in Brazil with UK parts'. This is the second part of a fascinating interview I had with her -listen to the first part of the interview in episode #018.


Listen to this episode to learn:

  • How to run a marathon without any preparation.
  • Breathing as the key to our life force, the key to our soul.
  • A special breathwork session shared live by Emma during the podcast - an opportunity to experience the Wim Hof breathing yourself!


Connect with Emma:




"You're going to be alright. Don't stress the small stuff. Remember that life is good."

-Emma Estrela


If you find my podcast valuable, please subscribe, rate and review it. Feel free to join my facebook group for personal development inspiration, actionable knowledge, and more!