Apr 27, 2020
Emma Estrela is an officially certified Wim Hof method instructor - she is the only female level 2 instructor in the UK. A truly extraordinary person, 'made in Brazil with UK parts'. This is the second part of a fascinating interview I had with her -listen to the first part of the interview in episode #018.
Listen to this episode to learn:
Connect with Emma:
"You're going to be alright. Don't stress the small stuff. Remember that life is good."
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