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Personal Development Mastery

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Welcome to the Personal Development Mastery podcast.

I am Agi Keramidas and my mission is to inspire you to rise up, grow, stand out, and move towards the next level of your life & the best version of yourself!

Aug 31, 2020

Luca Sonzogni is a certified nutritional therapist, a fasting specialist, and a Yoga teacher. In 2013 he started a transformational personal path, when he went from the fast-paced lifestyle of the financial corporate world in London, to the serene living and minimalism in Koh Phangan, Thailand. He is passionate about natural healing and a healthy lifestyle, Yoga, philosophy, and travelling.


Key takeaways:

  • A soul searching journey from the corporate banking world in London, to teaching yoga, fasting and nutrition in Thailand.
  • Our identity (persona) and "killing" the old self
  • Being both deeply spiritual and scientifically minded
  • The philosophy and types of yoga
  • Detaching from reactive emotions


Memorable quote:

"Be more assertive and entrepreneurial. Be as free and creative and yourself as you can be, in your cultural environment."

-Luca Sonzogni


Valuable resources:




About the host:

I am Agi Keramidas, a knowledge broker and a zealous podcaster (among other traits). I am a firm believer in the power of self-education and personal development in radically improving one's life.


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