Nov 19, 2020
Becky Morrison is a certified executive coach, passionate about people and processes. After a successful career in financial services, law, managing hundreds of people, she went looking for a new challenge, and in her transition she recognised that her true passion was people, and she started her own coaching practice. She is a life-long learner, and her passion is helping people live happy, priority-aligned lives.
Key takeaways:
- What is happiness?
- The formula for maximum happiness
- Subtract Sunday: our weekly habits maintenance
- Externalising the internal monologue
- Mastery is not about controlling your emotional states - it's being able to move through them
Memorable quote:
"Spend time in meaningful conversation with yourself, to figure out what is important to you."
- Becky Morrison
Valuable resources:
Website: https://www.untanglehappiness.com/
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I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action towards the next level of their lives.
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