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Personal Development Mastery

Welcome to the Personal Development Mastery podcast.

I am Agi Keramidas and my mission is to inspire you to rise up, grow, stand out, and move towards the next level of your life & the best version of yourself!

Jul 12, 2021

Dr Stephanie Zgraggen is a chiropractor, a functional medicine practitioner and certified clinical nutritionist that has been in private practice over 15 years. She is also an author and leading expert in womenโ€™s hormones and health. Her mission is to empower women with the knowledge and skills to balance their bodies and feel their best, so they can transform their lives and fulfill their mission.


๐—ž๐—ฒ๐˜† ๐˜๐—ฎ๐—ธ๐—ฒ๐—ฎ๐˜„๐—ฎ๐˜†๐˜€:

* How stress impacts our hormones, productivity, and personal development

* Listening to our intuition and gut

* Become the detective of your own body

* A paradigm shift for self-care

* Vitamins made from food and what to look for in a supplement


๐—ฉ๐—ฎ๐—น๐˜‚๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฟ๐—ฒ๐˜€๐—ผ๐˜‚๐—ฟ๐—ฐ๐—ฒ๐˜€:


Dr Stephanie's free eBook:


๐— ๐—ฒ๐—บ๐—ผ๐—ฟ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—พ๐˜‚๐—ผ๐˜๐—ฒ:

"You don't have to rush everything. You can slow down and take your time."

-Stephanie Zgraggen


๐—”๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐—ต๐—ผ๐˜€๐˜:

I am Agi Keramidas, a knowledge broker and podcaster. I firmly believe in the power of self-education and personal development in radically improving one's life.


Here's my Essential Personal Development Blueprint:


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