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Personal Development Mastery

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Welcome to the Personal Development Mastery podcast.

I am Agi Keramidas and my mission is to inspire you to rise up, grow, stand out, and move towards the next level of your life & the best version of yourself!

May 30, 2022

Chris Branch is an osteopath by profession, a successful business owner, a charismatic speaker, a family man, a philosopher, and a keen meditator. He is passionate about personal development and life philosophy, and this comes across instantly when you hear him speak.


⁣This is an episode for “sober curious” people, the ones who are starting to take a closer look at the role alcohol plays in their life, and those who are curious about the reasons fueling their desire to drink alcohol.


𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:⁣

* Are you sober curious?

* The 2 types of people in regards to drinking alcohol

* But is there any fun when you don’t drink?

* The benefits of going alcohol-free for a period of time

* The two voices in our head: the primal brain and the higher mind

* Writing a day off and not being in control



𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

“Pay attention to your mind when you feel like you want to drink. There'll be two voices: one voice is the primal tribal voice that wants you to fit in, and then there's a higher mind going, I don't really want to feel bad tomorrow. “

-Chris Branch



𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:⁣

Chris’ YouTube:


Books and blogs mentioned in the conversation:

*Wait But Why - Tim Urban

*Atomic Habits - James Clear

*The Easy Way to Control Alcohol - Allen Carr

*Why We Sleep - Matthew Walker



Do you sometimes have trouble getting your brain to focus and concentrate on the important task in front of you? Then I have a solution for you: an amazing app called Brain FM. As my podcast listener, you have the opportunity to try the app for free and get a special 20% off if you decide to use it. Use my link:⁣



𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:⁣

I am Agi Keramidas, a zealous podcaster and a knowledge broker. I am on a mission to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: