Oct 3, 2022
Frank Rich is a former bodybuilder, entrepreneur, and men's health & recovery coach. He is also the host of the top-ranked podcast “The Super Human Life”, which is dedicated to helping men break free from the shackles of addiction. He is on a mission to help men take back control of their lives - body, mind, and heart.
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𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:
* What are you doing to become the person you want to be?
* Listen to the internal dialogue within yourself
* Physical training is one of the greatest tools to build self-discipline and increase willpower
* Having a clear aim and direction of what you want and the distractions can’t penetrate any more
* How porn addiction affects a man and his relationship
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𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:
“It’s gonna be OK.”
-Frank Rich
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𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:
Frank’s website: https://www.rebuiltrecovery.com/
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Book mentioned in the conversation (and links to Amazon):
The Slight Edge - Jeff Olson (Amazon US, Amazon UK)
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𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗵𝗼𝘀𝘁:
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.com
