Nov 24, 2022
This is a special episode where I share with you my experience and insights after doing a 10-day silent meditation retreat - my first Vipassana meditation retreat.
๐๐ฒ๐ ๐๐ฎ๐ธ๐ฒ๐ฎ๐๐ฎ๐๐:โฃ
* What is Vipassana meditation?
* The 3 reasons why I decided to do a 10-day silent retreat
* The art of living
* The day-to-day schedule
* A roller coaster of difficult and wonderful days
* My insights and my realisations
* What next?
๐ ๐ฒ๐บ๐ผ๐ฟ๐ฎ๐ฏ๐น๐ฒ ๐พ๐๐ผ๐๐ฒ:
โThe word Vipassana means to see things as they really are. And as a meditation technique it is a process of mental purification through self-observation.โ
๐ฉ๐ฎ๐น๐๐ฎ๐ฏ๐น๐ฒ ๐ฟ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐:โฃ
Vipassana website: https://www.dhamma.org/
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๐๐ฏ๐ผ๐๐ ๐๐ต๐ฒ ๐ต๐ผ๐๐:โฃ
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.comโฃ
