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Personal Development Mastery

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Welcome to the Personal Development Mastery podcast.

I am Agi Keramidas and my mission is to inspire you to rise up, grow, stand out, and move towards the next level of your life & the best version of yourself!

Nov 23, 2020

Chris Thrall is a former Royal Marines Commando, Author, YouTuber, Adventurer, Public Speaker & Mentor. A few years ago, he raised thousands of pounds for charity, when he ran the length of Britain in 36 consecutive non-stop ultramarathons. He has expeditioned to 80 countries across 7 continents, and he says he's ticked off everything on his bucket list and that he's achieved all his goals.


Key takeaways:

 • How to tick off everything on your bucket list

 • The mindset of running 1000 miles in 36 days

 • Stop entertaining the thoughts of quitting

 • Smile at the morning sun and take action!

 • The healing powers of water fasting


Memorable quote:

"Recognise when your ego is making your decisions for you. And it's basically when you're angry, jealous, greedy, hurting."

-Chris Thrall


Valuable resources:



Chris' book:


About the host:

I am Agi Keramidas, a knowledge broker and a zealous podcaster. I am a firm believer in the power of self-education and personal development in radically improving one's life.


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